Konstantinos Galiasos 4000m row
4,000
Meters
20:54.5
Time
2:36.8
Pace
211
Calories
74
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 197 |
December 04, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,000 | 2:36.8 | 91 | 612 | 23 | 74 |
| 4:38.5 | 800 | 2:54.0 | 66 | 528 | 23 | 57 |
| 4:20.9 | 1,600 | 2:43.0 | 81 | 577 | 24 | 57 |
| 4:01.1 | 2,400 | 2:30.6 | 102 | 652 | 24 | 64 |
| 3:58.6 | 3,200 | 2:29.1 | 106 | 663 | 25 | 97 |
| 3:55.5 | 4,000 | 2:27.1 | 110 | 677 | 24 | 98 |
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Workout Graph
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