Konstantinos Galiasos v2:30/0:30r...10 row
5,449
Meters
25:00.0
Time
2:17.6
Pace
314
Calories
122
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 185 |
December 03, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,449 | 2:17.6 | 134 | 761 | 24 | 122 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 25 | 101 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 25 | 104 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | 111 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | 119 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | 116 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 125 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | 127 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 134 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | 138 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 22 | 145 | |
| r: 0:30 | 41 | ||||||
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.