Konstantinos Galiasos v4:00/2:00r...7 row
4,381
Meters
19:00.0
Time
2:10.1
Pace
264
Calories
128
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 198 |
November 01, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,381 | 2:10.1 | 159 | 846 | 25 | 128 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 120 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 125 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 126 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 123 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 127 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 134 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 144 | |
| r: 2:00 | 272 | ||||||
| r2,180 |
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Workout Graph
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