Konstantinos Galiasos v1:00/2:00r...5 row
2,164
Meters
9:00.0
Time
2:04.7
Pace
136
Calories
108
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 190 |
October 31, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 25 | 108 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 90 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 106 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 113 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 116 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 118 | |
| r: 2:00 | 282 | ||||||
| r1,639 |
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Workout Graph
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v1:00/1:00r...5