Konstantinos Galiasos v1:00/2:00r...9 row
5,619
Meters
25:00.0
Time
2:13.4
Pace
332
Calories
114
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 184 |
October 30, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,619 | 2:13.4 | 147 | 806 | 25 | 114 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 93 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 103 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 107 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 109 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 114 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 124 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 130 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 128 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 124 | |
| r: 2:00 | 238 | ||||||
| r2,723 |
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Workout Graph
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