Konstantinos Galiasos 4000m row
4,000
Meters
35:59.9
Time
4:29.9
Pace
214
Calories
85
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 521 |
| Drag Factor | 195 |
October 26, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.9 | 4,000 | 4:29.9 | 18 | 361 | 14 | 85 |
| 19:51.5 | 800 | 12:24.6 | 1 | 302 | 6 | 82 |
| 4:11.4 | 1,600 | 2:37.1 | 90 | 610 | 26 | 82 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 25 | 84 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 665 | 25 | 91 |
| 3:54.6 | 4,000 | 2:26.6 | 111 | 682 | 25 | 89 |
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Workout Graph
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