Konstantinos Galiasos v4:00/2:00r...4 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
115
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 192 |
October 22, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 863 | 24 | 115 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 114 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 123 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 130 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 94 | |
| r: 2:00 | 289 | ||||||
| r1,344 |
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Workout Graph
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