Konstantinos Galiasos v2000m/3:00r...4 row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
122
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 33:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 191 |
October 20, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 23 | 122 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 23 | 118 | |
| r: 3:00 | 488 | ||||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 24 | 129 | |
| r: 3:00 | 523 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 134 | |
| r: 3:00 | 397 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 107 | |
| r: 3:00 | 373 | ||||||
| r1,781 |
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Workout Graph
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