Konstantinos Galiasos v2:00/2:00r...5 row
3,264
Meters
14:00.0
Time
2:08.6
Pace
199
Calories
119
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 193 |
October 16, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,264 | 2:08.6 | 164 | 865 | 22 | 119 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 107 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 113 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 120 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 125 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 130 | |
| r: 2:00 | 253 | ||||||
| r1,529 |
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Workout Graph
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