Konstantinos Galiasos v1:00/1:00r...7 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
129
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 200 |
October 08, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 23 | 129 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 109 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 122 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 129 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 132 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 140 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 138 | |
| r: 1:00 | 111 | ||||||
| r994 |
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Workout Graph
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