Konstantinos Galiasos v1:00/2:00r...5 row
3,177
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
119
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 198 |
October 03, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,177 | 2:02.7 | 189 | 951 | 24 | 119 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 96 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 118 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 128 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 131 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 125 | |
| r: 2:00 | 272 | ||||||
| r1,488 |
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Workout Graph
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