Konstantinos Galiasos v3:00/2:00r...5 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 198 |
October 02, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 24 | 138 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 129 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 133 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 143 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 143 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 144 | |
| r: 2:00 | 305 | ||||||
| r1,593 |
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Workout Graph
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