Konstantinos Galiasos 3000m row
3,000
Meters
16:00.9
Time
2:40.1
Pace
156
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 201 |
October 02, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,000 | 2:40.1 | 85 | 593 | 24 | 100 |
| 3:31.2 | 600 | 2:56.0 | 64 | 520 | 25 | 85 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 24 | 93 |
| 3:13.4 | 1,800 | 2:41.1 | 84 | 587 | 25 | 99 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 26 | 109 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 23 | 117 |
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Workout Graph
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