Konstantinos Galiasos v100m/1:00r...9 row
2,500
Meters
10:41.0
Time
2:08.2
Pace
151
Calories
116
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 19:41.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 196 |
September 29, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 2,500 | 2:08.2 | 166 | 871 | 27 | 116 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 | 82 | |
| r: 1:00 | 147 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 28 | 106 | |
| r: 1:00 | 161 | ||||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 27 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 27 | 122 | |
| r: 1:00 | 154 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 128 | |
| r: 1:00 | 144 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 28 | 123 | |
| r: 1:00 | 152 | ||||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 27 | 128 | |
| r: 1:00 | 150 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 1:00 | 141 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 116 | |
| r: 1:00 | 141 | ||||||
| r1,339 |
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Workout Graph
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