Konstantinos Galiasos v250m/0:45r...12 row
3,000
Meters
11:52.4
Time
1:58.7
Pace
196
Calories
115
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 197 |
September 28, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 115 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 90 | |
| r: 0:45 | 118 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 104 | |
| r: 0:45 | 117 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 108 | |
| r: 0:45 | 111 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 24 | 112 | |
| r: 0:45 | 112 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 114 | |
| r: 0:45 | 113 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 116 | |
| r: 0:45 | 115 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 118 | |
| r: 0:45 | 115 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | 119 | |
| r: 0:45 | 115 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 121 | |
| r: 0:45 | 112 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 122 | |
| r: 0:45 | 109 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 127 | |
| r: 0:45 | 107 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 129 | |
| r: 0:45 | 92 | ||||||
| r1,336 |
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Workout Graph
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