Konstantinos Galiasos 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 202 |
September 27, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 22 | 123 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 110 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 22 | 119 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 23 | 120 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 24 | 132 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 24 | 136 |
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Workout Graph
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