Konstantinos Galiasos v1:00/2:00r...5 row
3,104
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
118
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 200 |
September 26, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 23 | 118 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 91 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 113 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 128 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 132 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 128 | |
| r: 2:00 | 291 | ||||||
| r1,599 |
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Workout Graph
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