Konstantinos Galiasos v20c/2:00r...4 row
2,756
Meters
14:03.0
Time
2:32.9
Pace
120
Calories
92
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 22:03.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 137 |
September 24, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.0 | 2,756 | 2:32.9 | 98 | 636 | 24 | 92 | |
| 1:30.9 | 334 | 2:16.0 | 139 | 778 | 26 | 96 | |
| r: 2:00 | 312 | ||||||
| 3:20.2 | 698 | 2:23.4 | 119 | 708 | 23 | 96 | |
| r: 2:00 | 313 | ||||||
| 5:45.5 | 1,099 | 2:37.1 | 90 | 610 | 24 | 85 | |
| r: 2:00 | 276 | ||||||
| 3:26.3 | 626 | 2:44.7 | 78 | 569 | 26 | 94 | |
| r901 |
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