Konstantinos Galiasos 4000m row
4,000
Meters
21:30.3
Time
2:41.2
Pace
209
Calories
88
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 138 |
September 24, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 4,000 | 2:41.2 | 83 | 587 | 23 | 88 |
| 4:29.6 | 800 | 2:48.5 | 73 | 551 | 24 | 90 |
| 4:16.1 | 1,600 | 2:40.0 | 85 | 593 | 23 | 88 |
| 4:18.2 | 2,400 | 2:41.3 | 83 | 586 | 24 | 86 |
| 4:13.9 | 3,200 | 2:38.6 | 88 | 601 | 25 | 92 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 24 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.