Konstantinos Galiasos 3000m row
3,000
Meters
16:19.3
Time
2:43.2
Pace
155
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 199 |
September 22, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,000 | 2:43.2 | 80 | 577 | 22 | 98 |
| 3:21.9 | 600 | 2:48.2 | 73 | 552 | 23 | 92 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 22 | 97 |
| 3:14.5 | 1,800 | 2:42.0 | 82 | 582 | 23 | 102 |
| 3:11.5 | 2,400 | 2:39.5 | 86 | 596 | 23 | 101 |
| 3:10.5 | 3,000 | 2:38.7 | 87 | 601 | 24 | 99 |
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Workout Graph
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