Konstantinos Galiasos v1:00/2:00r...9 row
5,687
Meters
25:00.0
Time
2:11.8
Pace
340
Calories
115
Heart Rate
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 187 |
September 20, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,687 | 2:11.8 | 153 | 825 | 25 | 115 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 95 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 106 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 112 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 112 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 118 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 123 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 126 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 123 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 128 | |
| r: 2:00 | 290 | ||||||
| r2,767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.