Konstantinos Galiasos v1:00/1:00r...10 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
128
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 191 |
September 17, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 27 | 128 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 107 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 114 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 122 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 126 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 130 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 134 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 1:00 | 153 | ||||||
| r1,666 |
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Workout Graph
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