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Konstantinos Galiasos v0:20/0:10r...32 row

2,656

Meters

10:40.0

Time

2:00.4

Pace

160

Calories

118

Heart Rate

Rest Distance1,736
Rest Time11:00.0
Overall Distance4,392
Overall Time21:40.0
Average Watts200
Calories Per Hour988
Stroke Rate28
Stroke Count552
Drag Factor191

September 10, 2022 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,656 2:00.4 200 988 28 118
0:20.0 82 2:01.9 193 964 30 68
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33 95
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 101
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 108
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 111
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27 113
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 114
r: 0:10 28
0:20.0 82 2:01.9 193 964 27 116
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 118
r: 0:10 29
0:20.0 80 2:05.0 179 916 27 119
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 119
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 119
r: 0:10 27
0:20.0 80 2:05.0 179 916 27 119
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 120
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 119
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 122
r: 3:00 460
0:20.0 84 1:59.0 207 1013 27 102
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 111
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 115
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 121
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27 124
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27 124
r: 0:10 28
0:20.0 83 2:00.4 200 988 27 127
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 128
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 129
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 130
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27 130
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 132
r: 0:10 27
0:20.0 81 2:03.4 186 940 27 132
r: 0:10 27
0:20.0 81 2:03.4 186 940 27 132
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 130
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30 130
r: 3:00 435
r1,736

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