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Konstantinos Galiasos v0:45/0:45r...20 row

3,626

Meters

15:00.0

Time

2:04.1

Pace

223

Calories

106

Heart Rate

Rest Distance2,426
Rest Time15:00.0
Overall Distance6,052
Overall Time30:00.0
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count708

August 29, 2022 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,626 2:04.1 183 930 24 106
0:45.0 170 2:12.3 151 819 27 82
r: 0:45 126
0:45.0 172 2:10.8 156 838 25 94
r: 0:45 131
0:45.0 174 2:09.3 162 857 25 98
r: 0:45 134
0:45.0 176 2:07.8 168 876 24 100
r: 0:45 132
0:45.0 178 2:06.4 173 896 24 103
r: 0:45 133
0:45.0 179 2:05.6 176 906 25 102
r: 0:45 128
0:45.0 180 2:05.0 179 916 24 104
r: 0:45 129
0:45.0 183 2:02.9 188 948 24 107
r: 0:45 125
0:45.0 185 2:01.6 195 969 23 110
r: 0:45 121
0:45.0 187 2:00.3 201 991 24 109
r: 0:45 119
0:45.0 177 2:07.1 170 886 25 106
r: 0:45 113
0:45.0 180 2:05.0 179 916 24 105
r: 0:45 120
0:45.0 183 2:02.9 188 948 24 109
r: 0:45 110
0:45.0 179 2:05.6 176 906 25 109
r: 0:45 118
0:45.0 179 2:05.6 176 906 25 108
r: 0:45 117
0:45.0 190 1:58.4 211 1025 25 112
r: 0:45 127
0:45.0 184 2:02.2 191 958 24 117
r: 0:45 118
0:45.0 193 1:56.5 221 1060 25 115
r: 0:45 119
0:45.0 173 2:10.0 159 847 25 115
r: 0:45 111
0:45.0 204 1:50.2 261 1197 28 123
r: 0:45 95
r2,426

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Workout Graph

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