Konstantinos Galiasos v1:00/2:00r...9 row
5,378
Meters
25:00.0
Time
2:19.4
Pace
305
Calories
120
Heart Rate
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
August 27, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 744 | 25 | 120 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 96 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 106 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 112 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 118 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 130 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 132 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 130 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 135 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 127 | |
| r: 2:00 | 236 | ||||||
| r2,858 |
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Workout Graph
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