Konstantinos Galiasos v500m/2:00r...8 row
4,000
Meters
17:35.7
Time
2:11.9
Pace
238
Calories
106
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 33:35.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
August 25, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.7 | 4,000 | 2:11.9 | 152 | 824 | 23 | 106 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 96 | |
| r: 2:00 | 342 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | 101 | |
| r: 2:00 | 344 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 104 | |
| r: 2:00 | 341 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 106 | |
| r: 2:00 | 338 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 107 | |
| r: 2:00 | 350 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 112 | |
| r: 2:00 | 358 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 112 | |
| r: 2:00 | 316 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 116 | |
| r: 2:00 | 286 | ||||||
| r2,675 |
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Workout Graph
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