Konstantinos Galiasos v2000m/3:00r...3 row
6,000
Meters
27:13.5
Time
2:16.1
Pace
352
Calories
120
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 36:13.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 162 |
August 11, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.5 | 6,000 | 2:16.1 | 139 | 777 | 24 | 120 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 26 | 105 | |
| r: 3:00 | 518 | ||||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 23 | 123 | |
| r: 3:00 | 528 | ||||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 25 | 134 | |
| r: 3:00 | 482 | ||||||
| r1,528 |
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Workout Graph
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