Konstantinos Galiasos v2:00/2:00r...5 row
3,225
Meters
14:00.0
Time
2:10.2
Pace
195
Calories
112
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 160 |
August 10, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,225 | 2:10.2 | 158 | 845 | 26 | 112 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 102 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 106 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 118 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 110 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 124 | |
| r: 2:00 | 275 | ||||||
| r1,660 |
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Workout Graph
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