Konstantinos Galiasos v1:00/1:00r...10 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
137
Calories
100
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Count | 487 |
August 08, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 100 | ||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 77 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 76 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 97 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 101 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 99 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 107 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 107 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 109 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 121 | |
| r: 1:00 | 174 | ||||||
| r1,730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.