Konstantinos Galiasos v2000m/3:00r...4 row
5,000
Meters
23:18.8
Time
2:19.8
Pace
288
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 35:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 199 |
August 04, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 23 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 22 | |
| r: 3:00 | 536 | |||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 24 | |
| r: 3:00 | 489 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | |
| r: 3:00 | 534 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 3:00 | 510 | |||||
| r2,069 |
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Workout Graph
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