Sign Up

Konstantinos Galiasos v10c/0:30r...20 row

3,405

Meters

15:44.4

Time

2:18.6

Pace

200

Calories

97

Heart Rate

Rest Distance1,517
Rest Time10:00.0
Overall Distance4,922
Overall Time25:44.4
Average Watts131
Calories Per Hour751
Stroke Rate26
Stroke Count651
Drag Factor196

July 20, 2022 11:11:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:44.4 3,405 2:18.6 131 751 26 97
0:49.8 174 2:23.1 119 711 28 84
r: 0:30 84
0:44.8 166 2:14.9 142 790 28 93
r: 0:30 84
0:39.5 156 2:06.6 172 893 24 99
r: 0:30 82
0:48.4 172 2:20.6 126 732 26 97
r: 0:30 80
0:49.4 173 2:22.7 120 713 26 95
r: 0:30 75
0:46.0 168 2:16.9 136 769 26 95
r: 0:30 83
0:45.7 168 2:16.0 139 778 26 99
r: 0:30 78
0:46.0 168 2:16.9 136 769 26 98
r: 0:30 78
0:47.8 172 2:18.9 130 748 26 97
r: 0:30 65
0:45.9 168 2:16.6 137 772 27 98
r: 0:30 81
0:49.1 174 2:21.0 125 728 27 98
r: 0:30 80
0:47.2 171 2:18.0 133 758 27 97
r: 0:30 76
0:48.8 173 2:21.0 125 729 26 97
r: 0:30 70
0:50.1 175 2:23.1 119 710 28 97
r: 0:30 78
0:47.7 171 2:19.4 129 743 26 98
r: 0:30 67
0:50.4 176 2:23.1 119 710 27 97
r: 0:30 77
0:46.3 169 2:16.9 136 768 27 99
r: 0:30 76
0:48.5 173 2:20.1 127 737 27 101
r: 0:30 77
0:46.0 169 2:16.0 139 777 27 102
r: 0:30 80
0:47.0 170 2:18.2 132 756 27 103
r: 0:30 46
r1,517

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.