Konstantinos Galiasos v1:00/1:00r...7 row
3,484
Meters
16:00.0
Time
2:17.7
Pace
199
Calories
106
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 142 |
October 13, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 760 | 29 | 106 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 90 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 101 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 106 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 29 | 108 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | 110 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 110 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 120 | |
| r: 1:00 | 172 | ||||||
| r1,252 |
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Workout Graph
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