Konstantinos Galiasos v2:00/1:00r...5 row
2,994
Meters
14:00.0
Time
2:20.2
Pace
169
Calories
115
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 212 |
September 01, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,994 | 2:20.2 | 127 | 736 | 26 | 115 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 108 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 109 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 120 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 122 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 120 | |
| r: 1:00 | 174 | ||||||
| r868 |
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Workout Graph
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