Konstantinos Galiasos v2:00/2:00r...7 row
4,882
Meters
23:00.0
Time
2:21.3
Pace
275
Calories
111
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
August 12, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,882 | 2:21.3 | 124 | 726 | 28 | 111 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 104 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 106 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 110 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 112 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 29 | 113 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 113 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 125 | |
| r: 2:00 | 288 | ||||||
| r2,221 |
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Workout Graph
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