Konstantinos Galiasos 6x4:00/3:00r row
4,939
Meters
24:00.0
Time
2:25.7
Pace
274
Calories
115
Heart Rate
| Rest Distance | 2,927 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
August 10, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,939 | 2:25.7 | 113 | 688 | 27 | 115 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | 108 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 110 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 120 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | 116 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 119 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | 119 |
| r2,927 |
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Workout Graph
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