Konstantinos Galiasos 12x250m/0:45r row
3,000
Meters
14:04.7
Time
2:20.7
Pace
166
Calories
107
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 181 |
April 06, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 27 | 107 |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 26 | 94 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 24 | 101 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | 102 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 27 | 103 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 27 | 109 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 27 | 103 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 28 | 108 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 29 | 114 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | 117 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 29 | 113 |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 29 | 113 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 29 | 118 |
| r1,401 |
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Workout Graph
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