Konstantinos Galiasos 5x6:00/1:00r row
6,021
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 197 |
May 23, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 28 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | |
| r656 |
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Workout Graph
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