v500m/r...18 row on May 03, 2018

Konstantinos Galiasos v500m/r...18 row

5,800

Meters

29:32.5

Time

2:32.8

Pace

317

Calories

100

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:32.5	5,800	2:32.8	98	637	28	100
2:37.2	500	2:37.2	90	610	26	93
2:08.0	500	2:08.0	167	874	31	115
2:21.7	400	2:57.1	63	516	25	87
1:49.8	400	2:17.2	135	765	30	106
1:40.5	300	2:47.5	74	556	26	93
1:19.9	300	2:13.1	148	810	29	109
1:10.8	200	2:57.0	63	517	25	90
0:51.5	200	2:08.7	164	864	31	109
0:35.6	100	2:58.0	62	513	25	100
0:25.9	100	2:09.5	161	854	30	110
1:09.8	200	2:54.5	66	526	26	92
0:53.0	200	2:12.5	150	817	31	111
1:41.5	300	2:49.1	72	548	27	91
1:22.6	300	2:17.6	134	761	31	107
2:24.1	400	3:00.1	60	506	25	87
1:48.9	400	2:16.1	139	777	30	107
2:57.1	500	2:57.1	63	516	25	89
2:14.6	500	2:14.6	144	793	31	107

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.