Konstantinos Galiasos v1:00/1:00r...7 row
3,616
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
116
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 209 |
March 20, 2018 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 29 | 116 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 91 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 110 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 114 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 120 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 124 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 132 | |
| r: 1:00 | 162 | ||||||
| r1,188 |
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Workout Graph
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