Konstantinos Galiasos v6:00/4:00r...3 row
3,568
Meters
18:00.0
Time
2:31.3
Pace
193
Calories
108
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 205 |
January 28, 2018 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,568 | 2:31.3 | 101 | 647 | 24 | 108 | |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 103 | |
| r: 4:00 | 573 | ||||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 113 | |
| r: 4:00 | 646 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 | 108 | |
| r: 4:00 | 656 | ||||||
| r1,875 |
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Workout Graph
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