Konstantinos Galiasos v1:00/1:00r...7 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
177
Calories
117
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 208 |
January 15, 2018 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 27 | 117 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 110 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 117 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 120 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | 120 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | 120 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 118 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 116 | |
| r: 1:00 | 137 | ||||||
| r1,015 |
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Workout Graph
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