Konstantinos Galiasos v6:00/2:00r...2 row
2,388
Meters
12:00.0
Time
2:30.7
Pace
129
Calories
117
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 139 |
January 09, 2018 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,388 | 2:30.7 | 102 | 651 | 27 | 117 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | 118 | |
| r: 2:00 | 304 | ||||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | 117 | |
| r: 2:00 | 249 | ||||||
| r553 |
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Workout Graph
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