Jan Tanis 10x500m/1:00r row
5,000
Meters
19:17.4
Time
1:55.7
Pace
347
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 29:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 149 |
February 23, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r1,225 |
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Workout Graph
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