Rob Sesink Clee 11:00 row
2,515
Meters
11:00.8
Time
2:11.3
Pace
153
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 135 |
January 09, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.8 | 2,515 | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 11:00.8 | 179 | 2:49.8 | 71 | 545 | 18 |
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Workout Graph
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