Rob Sesink Clee 15:07 row
3,516
Meters
15:07.0
Time
2:08.9
Pace
219
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 136 |
December 21, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,516 | 2:08.9 | 163 | 861 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 15:07.0 | 1,154 | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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