Rob Sesink Clee 11:23 row
2,703
Meters
11:23.4
Time
2:06.4
Pace
170
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 92 |
December 19, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.4 | 2,703 | 2:06.4 | 173 | 896 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 11:23.4 | 285 | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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