Rob Sesink Clee v2:00/2:00r...3 row
1,700
Meters
8:50.7
Time
2:36.0
Pace
103
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 14:50.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 136 |
December 08, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 1,700 | 2:36.0 | 92 | 616 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | |
| r: 2:00 | 349 | |||||
| 3:50.7 | 651 | 2:57.1 | 63 | 516 | 18 | |
| r609 |
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