Rob Sesink Clee v6:00/2:00r...3 row
2,096
Meters
12:00.0
Time
2:51.7
Pace
126
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 91 |
November 17, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,096 | 2:51.7 | 69 | 537 | 18 | |
| 6:00.0 | 834 | 3:35.8 | 35 | 419 | 15 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | |
| r: 2:00 | 15 | |||||
| r678 |
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Workout Graph
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