Rob Sesink Clee v3:00/2:00r...2 row
1,166
Meters
6:00.0
Time
2:34.3
Pace
69
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 135 |
November 15, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 17 | |
| r: 2:00 | 13 | |||||
| r140 |
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Workout Graph
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