Rob Sesink Clee v3:00/2:00r...3 row
2,168
Meters
9:00.0
Time
2:04.5
Pace
140
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 134 |
November 11, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 301 | |||||
| r847 |
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Workout Graph
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